Weigh In record (no journal entry) for 23 August 2019
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205.0 lb
Lost so far: 60.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2019:
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1251 kcal
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Fat: 51.83g | Prot: 71.60g | Carb: 120.08g.
Breakfast: Bananas, Homemade Instant Oatmeal - Cranberry, Lactantia Light Cream 5%, Coffee. Lunch: Del Monte Peach Slices Packed in Water, Imagine Organic Creamy Tomato Soup, Cheddar Cheese, Italian Bread. Dinner: Natural Selections Smoked Black Forest Ham, Swiss Cheese, Hard-Boiled Egg, Bick's Gherkins, Danone Oikos Triple Zero Peach. Snacks/Other: Life Smart Diced Peaches. more...
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gaining 0.3 lb a week
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