Weigh In record (no journal entry) for 23 August 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1935 kcal
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Fat: 115.17g | Prot: 123.98g | Carb: 119.20g.
Breakfast: FitAID Fitaid, Tangerines (Mandarin Oranges) , Endangered Species Chocolate Extreme Dark Chocolate 88%, Walnuts, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Cherry Tomatoes. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Apples, Kirkland Signature Smoked Pulled Pork, Almond Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Eat Smart Avocado Ranch Salad. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Columbus Reduced Sodium Italian Dry Salame, Plainville Farms Organic Oven Roasted Turkey Breast. more...
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losing 2.8 lb a week
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