Weigh In record (no journal entry) for 22 January 2013
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325.4 lb
Lost so far: 53.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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640 kcal
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Fat: 13.35g | Prot: 44.70g | Carb: 97.52g.
Breakfast: Sweetener, Oven Roasted Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Break-Free Real Egg Product, Milk (Nonfat), Spinach, 100% Whole Wheat Honey Bread. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
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losing 1.9 lb a week
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