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sofiamil
Journal
23 Aug 19
sofiamil's Journal, 23 August 2019
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ya falta poco para salir d los 70 😁🥰
157.6 lb
Lost so far:
69.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1245 kcal
Fat: 51.07g | Prot: 36.43g | Carb: 162.79g.
Lunch:
Salsa Roja, Canelones.
Dinner:
Canelones, Hellmann's Mayonesa Clasica, Tomates, Chipá.
Snacks/Other:
Cofler Chocolate con Leche, Alfajor de Maicena.
more...
2136 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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