sofiamil's Journal, 23 August 2019

ya falta poco para salir d los 70 😁🥰
157.6 lb Lost so far: 69.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:
1245 kcal Fat: 51.07g | Prot: 36.43g | Carb: 162.79g.   Lunch: Salsa Roja, Canelones. Dinner: Canelones, Hellmann's Mayonesa Clasica, Tomates, Chipá. Snacks/Other: Cofler Chocolate con Leche, Alfajor de Maicena. more...
2136 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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