poobear1974's Journal, 22 January 2013

146.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 36.13g | Prot: 89.18g | Carb: 137.77g.   Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Apples. Lunch: Low Fat Cottage Cheese, Baked or Broiled Salmon. Dinner: Asparagus, Apples, Light Fat Free Yogurt - Red Velvet Cake. Snacks/Other: Caffe Mocha (Tall), Clementines. more...

1863 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...