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Ross29
Journal
23 Aug 19
Ross29's Journal, 23 August 2019
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Weigh In record (no journal entry) for 23 August 2019
165.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
2486 kcal
Fat: 67.50g | Prot: 61.70g | Carb: 162.50g.
Breakfast:
Anheuser-Busch Budweiser Light Lime Beer.
Lunch:
Calavo Avocado.
Dinner:
Market Pantry Shredded Hashbrowns, Maple Leaf Farms Duck Bacon, Kroger Ground Sirloin 90/10, Goose Island IPA Beer.
Snacks/Other:
Anheuser-Busch Budweiser Light Lime Beer.
more...
2173 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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