Weigh In record (no journal entry) for 23 August 2019
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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664 kcal
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Fat: 51.63g | Prot: 13.99g | Carb: 35.94g.
Breakfast: Archer Farms Fuji Apples, Heavy Cream, Coffee. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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