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Not a big loss but better than a gain. I haven't cut my calories back down yet. I'm hoping I can keep them up and still keep losing . It sure feels good to have a snack besides a growling stomach waiting for the next meal :)
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1989 kcal
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Fat: 81.00g | Prot: 56.05g | Carb: 261.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDouble, French Fries (Small). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.6 lb a week
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