Weigh In record (no journal entry) for 23 August 2019
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179.0 lb
Lost so far: 57.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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761 kcal
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Fat: 32.39g | Prot: 53.29g | Carb: 68.95g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Great Value Lightly Salted Shelled Pistachios, Fresh & Easy Chicken Caesar Salad Bowl, Bananas , Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 11.2 lb a week
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adeleolsen's weight history
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