emilkaufman's Journal, 23 August 2019

189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 59.79g | Prot: 133.21g | Carb: 212.74g.   Breakfast: Cheddar Cheese, Beefsteak Bread Soft Rye Bread, 365 Protein & Fiber Cereal, Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Double Dave's Cheese Pizza. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...