Weigh In record (no journal entry) for 22 January 2013
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186.1 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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4675 kcal
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Fat: 246.95g | Prot: 148.75g | Carb: 431.20g.
Breakfast: Fettarme Milch 1,5%, zucker, Bananen. Lunch: praline, bratnudeln. Dinner: Rocher, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettenden, Deftiges Grünkohlgericht. Snacks/Other: erdnüsse, becks, Phantasia. more...
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2826 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 23 minutes. more...
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gaining 1.5 lb a week
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