Weigh In record (no journal entry) for 12 August 2010
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1070 kcal
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Fat: 42.82g | Prot: 46.69g | Carb: 145.37g.
Breakfast: YoPlus - Blackberry Pomegranate, Strawberry Newtons. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Sliced Ripe Black Olives, Soft Tortilla Wrap - Whole Grain White, Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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