Elsaesser1's Journal, 12 August 2010

208.4 lb Lost so far: 66.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 60.77g | Prot: 166.05g | Carb: 165.73g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Cabbage, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Peas (Frozen), Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Imitation Crabmeat, Cool Whip Whipped Topping Lite, fat free chocolate syrup, fat free whipped topping, fat free cream cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

3844 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 4 hours. more...