millsar's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010

161.6 lb Lost so far: 10.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:

265 kcal

Fat: 2.41g | Prot: 2.22g | Carb: 61.45g. Breakfast: Apple Juice, Chewy Lowfat Granola Bars. more...

2247 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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