Weigh In record (no journal entry) for 23 August 2019
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276.7 lb
Lost so far: 37.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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522 kcal
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Fat: 5.05g | Prot: 74.28g | Carb: 46.09g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Quest Vanilla Milkshake Protein Powder, Coffee. Lunch: StarKist Foods Tuna Creations Honey BBQ, Dannon Oikos Triple Zero - Strawberry, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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losing 5.6 lb a week
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Bigmikie's weight history
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