Weigh In record (no journal entry) for 23 August 2019
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
814 kcal
|
Fat: 42.33g | Prot: 28.97g | Carb: 83.34g.
Breakfast: Kroger Glazed Donuts. Lunch: Bananas , Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|