abj's Journal, 19 August 2008

174.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 34.98g | Prot: 103.08g | Carb: 155.37g.   Breakfast: fage, Steel Cut Irish Oatmeal, Cinnamon , Coffee (Instant Powder, Decaffeinated) , Blueberries , Sweet 'N Low, 0 Calorie Sweetner, half & half, cherries. Lunch: fage, cinnamon, sweet n low, equal, Fiber One, Broccoli (Chopped, Frozen) , cauliflower, tomato, red peppers, Romaine Lettuce, Onions , olives, Olive Oil , Balsamic Vinegar, Pink Beans (Habichuelas Rosadas),  SHORT CUTS Carved Turkey Breast, Oven Roasted. Dinner: Ezekiel 4:9 Sprouted Grain Bread, 75% Reduced Fat Cheddar Cheese , Hellmann's Light Mayonnaise, short cuts. Snacks/Other: sweet n low, equal, decaf coffee, swiss miss. more...

3233 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...