Weigh In record (no journal entry) for 23 August 2019
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193.2 lb
Lost so far: 56.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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965 kcal
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Fat: 36.09g | Prot: 23.05g | Carb: 41.44g.
Breakfast: Heavy Cream, Coffee. Dinner: Coleslaw , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Club Soda, Vodka. more...
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losing 5.3 lb a week
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