Weigh In record (no journal entry) for 23 August 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1731 kcal
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Fat: 40.67g | Prot: 147.04g | Carb: 179.91g.
Breakfast: Tesco Finest Oat & Barley Cob, Morrisons Wholemeal Protein Bread, Marmite Marmite, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: McCain Original Oven Chips, Chicken Breast Meat. Dinner: Flora Light, Morrisons Wholemeal Protein Bread, Tesco Wafer Thin Roast Turkey. Snacks/Other: Asda Cherry Yogurt Protein Bar, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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losing 6.2 lb a week
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