Weigh In record (no journal entry) for 23 August 2019
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197.3 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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407 kcal
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Fat: 8.79g | Prot: 18.81g | Carb: 69.68g.
Breakfast: Морская Капуста, Семга Слабосоленая, Манго, Agama Королевская Креветка, Огурец (с Кожурой). Dinner: Хлеб Черный, Суп Куриный с Вермишелью. more...
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losing 17.0 lb a week
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