Weigh In record (no journal entry) for 12 August 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1514 kcal
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Fat: 77.37g | Prot: 36.89g | Carb: 145.09g.
Breakfast: plum, lactaid milk, special k berries, hazelnut coffeemate coffee creamer. Lunch: Potato Chips (From Dried Potatoes), Rye Bread, Ranch Salad Dressing, cucumbers. Dinner: white wine, strawberries, cashews, raspberry dressing, sliced tomato, leaf lettuce, Hummus with Sun Dried Tomatoes, simply naked. more...
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losing 4.7 lb a week
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