Weigh In record (no journal entry) for 23 August 2019
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2981 kcal
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Fat: 60.00g | Prot: 165.34g | Carb: 442.86g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Benesì Coop Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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