Weigh In record (no journal entry) for 12 August 2010
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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985 kcal
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Fat: 28.00g | Prot: 65.00g | Carb: 121.00g.
Breakfast: Egg Beaters - Original, 35 Calorie White Bread, Deli Style Sliced Swiss Cheese, Light Spread. Lunch: Fat Free Chocolate Pudding Cup, Grilled Chicken Ceasar Salad, Classic Favorites Three Cheese Ziti Marinara. more...
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losing 0.4 lb a week
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