lindajoynes's Journal, 12 August 2010

249.0 lb Lost so far: 2.5 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 80.55g | Prot: 109.20g | Carb: 248.65g.   Breakfast: 2% Fat Milk, Meatless Breakfast Links, Organic All Natural Blueberry Waffles. Lunch: Light Blue Cheese Dressing, Mixed Salad Greens, Cheddar Cheese, Mesquite Wood Smoked Skinless Turkey Breast, 100% Multi-Grain Bread. Dinner: Thin Crust Sausage Pizza. Snacks/Other: Light & Fit Yogurt - Vanilla. more...

3291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...