bjsulla's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

163.1 lb Lost so far: 15.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1896 kcal

Fat: 80.14g | Prot: 163.46g | Carb: 130.54g. Breakfast: Kokt Ägg, Lättmjölk, Havregrynsgröt. Lunch: Biff. Dinner: Jasminris, Tonfisk i Vatten. Snacks/Other: Whey 80, Casein Complex, Valnötter, Whey 80, Kokt Ägg. more...

2665 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.6 lb a week

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bjsulla's Journal, 22 January 2013

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