MickeyD123's Journal, 12 August 2010

today pack 3 row 3 left

157.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 81.99g | Prot: 76.14g | Carb: 324.42g.   Breakfast: mcdonald's nonfat mocha. Lunch: large sweet tea, french fries , cookout cheeseburger. Dinner: green giant brocolli and three cheese sauce, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Fruit Bars - Creamy Coconut, keebler 100 calorie, york peppermint pattie. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...