Weigh In record (no journal entry) for 22 August 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1803 kcal
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Fat: 76.79g | Prot: 168.56g | Carb: 104.32g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Best Foods Real Mayonnaise, Sara Lee Honey Wheat Bread, Tomatoes. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Westby Cheese Curds, Wholesome Garden Sugar Snap Peas. Dinner: Fresh Express Caesar Complete Salad Kit, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Ancient Grains Granola with Almonds, Chobani Peach Blended Greek Yogurt. more...
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2983 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Sitting - 12 hours, Bike Machine (Cycling) - 24 minutes, Sleeping - 10 hours and 36 minutes. more...
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losing 7.9 lb a week
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