Weigh In record (no journal entry) for 22 August 2019
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248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1907 kcal
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Fat: 37.26g | Prot: 81.40g | Carb: 189.04g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani A Hint of Wild Blueberry, Hard-Boiled Egg, Coffee, 2% Fat Milk. Lunch: Turkey Breast Meat. Dinner: O That's Good Five Cheese Pizza. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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