anapau6's Journal, 12 August 2010

179.0 lb Lost so far: 1.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 87.43g | Prot: 44.42g | Carb: 161.21g.   Breakfast: milk, coffee. Lunch: cheese soup, white bread butter, potato fries, veggie wrap. Dinner: tuna melt. more...

2328 kcal

Activities & Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...