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Happy Birthday D'Cater
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1513 kcal
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Fat: 47.34g | Prot: 54.33g | Carb: 238.70g.
Breakfast: Raisins, Natural Almonds 100 Calorie Pack, 100% Whole Grain Oatmeal, Coffee. Lunch: Lactose Free Fat Free Milk, Honey Clusters Cereal, Wheat Thins Crackers - Multi-Grain. Dinner: Extra Thin Enriched Sandwich Bread, PB2 Powdered Peanut Butter, Glazed Carrots, 100% Natural String Cheese, Fat Free Tuna Salad with Crackers. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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Jeri_Joseph's weight history
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