Weigh In record (no journal entry) for 22 August 2019
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243.2 lb
Lost so far: 15.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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476 kcal
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Fat: 16.08g | Prot: 23.04g | Carb: 68.64g.
Breakfast: Leão Chá de Hortelã. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sopa Milagrosa. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa Milagrosa. Snacks/Other: Doce Vida Canudo de Doce de Leite, Maçãs Gala. more...
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losing 2.6 lb a week
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bruprocha28's weight history
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