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Today started gym again after eid was on 12.08.
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248.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1493 kcal
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Fat: 51.51g | Prot: 65.54g | Carb: 192.63g.
Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk, Boiled Egg. Lunch: Apples , Mango, Mixed Salad Greens, Boiled Egg. Dinner: Dal, White Rice (Long-Grain, Cooked) , Boiled Egg. more...
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3902 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 1.4 lb a week
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