Weigh In record (no journal entry) for 03 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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454 kcal
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Fat: 10.29g | Prot: 59.08g | Carb: 29.55g.
Breakfast: Apple Sauce, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Extra Firm Silken Tofu. more...
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losing 3.5 lb a week
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