Weigh In record (no journal entry) for 21 January 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1120 kcal
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Fat: 34.73g | Prot: 61.28g | Carb: 147.51g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Chocolate Whey Protein Powder, Natural Creamy Peanut Butter, Almond Breeze Vanilla Milk. Dinner: Hot Dog Bun, Fat Free Frankfurter or Hot Dog. more...
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2904 kcal
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Activities & Exercise:
Sex - 25 minutes, Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 15 minutes. more...
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losing 0.4 lb a week
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