Weigh In record (no journal entry) for 12 August 2010
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1389 kcal
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Fat: 69.75g | Prot: 87.57g | Carb: 112.37g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: BEL GIOIOSO fresh mozzarella, Chicken Jillian, Red Wine Vinegar, Roasted Red Peppers, Pepperoncini, Grey Poupon, Tomatoes, Cucumber, Mixed Greens, Lemon Juice, Avocado. Dinner: Vodka Sauce, Grilled Chicken, Penne Pasta. Snacks/Other: DBL CHOC CHIPS, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Peanut Butter Miniatures, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts. more...
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steady weight
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