Weigh In record (no journal entry) for 22 August 2019
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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236 kcal
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Fat: 4.80g | Prot: 7.20g | Carb: 45.77g.
Breakfast: Leche de Almendras, Arándanos Agrios Deshidratados, Hojuelas de Avena (Cocida, Asada). more...
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gaining 0.4 lb a week
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