Weigh In record (no journal entry) for 22 August 2019
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210.6 lb
Lost so far: 52.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1548 kcal
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Fat: 39.39g | Prot: 86.02g | Carb: 252.33g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Member's Mark Animal Crackers, Open Nature Strawberry Ice Cream, Daisy Sour Cream, Member's Mark Whole Kernel Sweet Corn, Stop & Shop Butternut Squash, Member's Mark Stir Fry Mix , Ground Beef (95% Lean / 5% Fat) , Faraon Black Beans. Dinner: Stop & Shop Butternut Squash. Snacks/Other: Oroweat Extra Grainy 17 Grains & Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips, Foster Farms Hot 'N Spicy Wings. more...
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gaining 4.2 lb a week
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