Leah Halpenny's Journal, 21 January 2013

150.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 32.49g | Prot: 103.53g | Carb: 69.75g.   Breakfast: Original, Strawberries. Lunch: Atlantic Salmon (Farmed), Balsamic Vinaigrette. Dinner: Cheese Strings. Snacks/Other: Zero Fat Free Yogurt, Greek Yogurt 0%, pure protein, liberte. more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...