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Thursday
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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854 kcal
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Fat: 32.78g | Prot: 37.85g | Carb: 113.09g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Locatelli Pecorino Romano, Olive Oil , Barilla Mini Farfalle. Snacks/Other: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat , Mayonnaise . more...
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losing 2.8 lb a week
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