Weigh In record (no journal entry) for 22 August 2019
|
202.0 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
788 kcal
|
Fat: 57.79g | Prot: 23.88g | Carb: 49.39g.
Breakfast: Heavy Cream, Coffee. Lunch: California Avocados, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Trader Joe's Organic Polenta. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|