davydcabral's Journal, 22 August 2019

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Weigh In record (no journal entry) for 22 August 2019

195.3 lb Lost so far: 38.4 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

1628 kcal

Fat: 100.43g | Prot: 151.94g | Carb: 23.37g. Dinner: Pancetta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mocotó. more...

2391 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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davydcabral's Journal, 22 August 2019

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