Weigh In record (no journal entry) for 22 August 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1013 kcal
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Fat: 36.73g | Prot: 130.48g | Carb: 34.08g.
Breakfast: Pimentão Amarelo, Pimentão Vermelho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Ovo, Café, Quatá Queijo Gruyère . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 0.3 lb a week
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