Weigh In record (no journal entry) for 12 August 2010
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159.0 lb
Lost so far: 3.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1133 kcal
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Fat: 42.76g | Prot: 78.09g | Carb: 118.55g.
Breakfast: Skim Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Bing Cherries, Bistro Chef Salad. Dinner: Enriched Long Grain Rice, Baked or Broiled Shrimp, Tilapia (Fish). Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chex Mix Turtle Bar, Bing Cherries. more...
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1754 kcal
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Activities & Exercise:
crunches - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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