Weigh In record (no journal entry) for 22 August 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2046 kcal
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Fat: 128.60g | Prot: 158.57g | Carb: 80.31g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kirkland Signature Bacon. Lunch: Epic Peanut Butter Performance Bar, Heritage Farm Boneless Skinless Chicken Thighs, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Smoked Pulled Pork, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: O2 Orange Mango , Kirkland Signature Smoked Pulled Pork, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 14.0 lb a week
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