Weigh In record (no journal entry) for 22 August 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1348 kcal
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Fat: 51.72g | Prot: 48.85g | Carb: 192.96g.
Breakfast: Private Selection Classic Fruit Medley, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Grapes, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fresh Market Raspberry Pillow. more...
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gaining 2.1 lb a week
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