Weigh In record (no journal entry) for 22 August 2019
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212.0 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1730 kcal
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Fat: 119.00g | Prot: 89.00g | Carb: 78.00g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes, Kroger Blanched & Slivered Almonds. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes, Kroger Sliced Almonds. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Sargento Deli Style Sliced Aged Swiss Cheese, Amy's Pesto Tortellini Bowl. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, HEB Parmesan Crisps. more...
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losing 4.7 lb a week
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