Weigh In record (no journal entry) for 22 August 2019
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216.9 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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300 kcal
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Fat: 9.84g | Prot: 12.50g | Carb: 40.40g.
Breakfast: Abbott Ensure Plus. more...
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losing 2.3 lb a week
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