Weigh In record (no journal entry) for 21 January 2013
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207.4 lb
Lost so far: 1.8 lb.
Still to go: 207.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2063 kcal
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Fat: 90.87g | Prot: 119.15g | Carb: 191.69g.
Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Barbecue Sauce, Chicken Fries, Light Mayonnaise , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Buttery Homestyle Flavored Mashed Potatoes, Lean Smoked Ham. Snacks/Other: Movie Theater Popcorn (Large). more...
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gaining 2.8 lb a week
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