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He he, weer eronder, zou leuk zijn als het nu ook zo blijft
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154.1 lb
Lost so far: 35.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1739 kcal
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Fat: 77.94g | Prot: 36.94g | Carb: 217.28g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Hema Kaasbroodje. Dinner: Bonne Maman Frambozen Extra Jam, The Devon Cream Company English Clotted Cream, Jumbo Scones. Snacks/Other: Dextro Energy Dextro , AH Salmiakdrop , Red Band Winegums, Bonbon, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 1.5 lb a week
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