Weigh In record (no journal entry) for 21 January 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1052 kcal
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Fat: 68.14g | Prot: 47.91g | Carb: 73.38g.
Breakfast: sauteed Kale, Eggs. Lunch: tomato, onions, Bell Pepper, cabbage, Hamburger. Snacks/Other: Little Smokie's, Choclate Chip Cookie, almonds. more...
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1747 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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